On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
A disciple re-incarnates
Jogyata Dallas Auckland, New Zealand
Time seemed to freeze
Brahmata Michael Ottawa, Canada
My Life with Sri Chinmoy: a book
Tejvan Pettinger Oxford, United Kingdom
A Mountain Meditation
Jogyata Dallas Auckland, New Zealand
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
My Room
Preetidutta Thorpe Auckland, New Zealand
A 40-Year Blessing
Sarama Minoli New York, United States
My first Guru
Adarini Inkei Geneva, SwitzerlandSuggested videos
interviews with Sri Chinmoy's students
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
A direct line to God
Vajra Henderson New York, United States
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.